After finishing organizing a tea shelf,
we had a cup of tea containing caffeine,
but he ended up taking a nap.
Next day, we went shopping due to big sales,
I couldn't deny that shopping makes me excited...
Nevertheless, the soft serve was the best.
After the pig-out holiday, we decided to eat healthy.
I made mid-size anchovy dish, and sister Eunice gave us big and small-size anchovy dishes.
We are enjoying healthy meals with all kinds of anchovy.
* * *
Super food, Anchovy
"Despite being a food phobia of many, these oily little fish have increasingly become exposed as a powerhouse for healthy living. A 100g serving of anchovy meat can provide our bodies with 19 grams of protein, 77 grams of calcium, 3 milligrams of iron and plenty of omega-3s. ... These minerals are vital for bone, nerve and muscle health as well as glucose regulation, energy production, immune function, blood clotting and blood oxygenation."
from Pucci food's blog.
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